The pursuit of health, personal growth, and improved quality of life relies on living a balanced life. Each day we work toward maximizing our level of health and wellness to live long, full, and healthy lives. We all have times of good health, times of sickness, and maybe even times of serious illness.As our lifestyles change, so does our level of health. Substantial health benefits can be gained simply by fitting moderate amounts of physical activity into your days. Health is a dynamic process because it is always changing. To achieve balance, we need to care for our mind, body, and spirit.We strive toward an optimal state of well-being. As our lifestyle improves, our health also improves and we experience less disease and sickness. Those of us who participate in regular physical activity do so partly to improve the current and future level of our health.
When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier cardio respiratory ability, muscular ability, flexibility, and body composition. Although these components are a critical part of being healthy, they are not the only contributing factors.It is important to develop a fitness plan that fits with your needs and interests. You may want to get help with your plan from a trainer or sports physician.